Workshops and retreats for Wellbeing
One Day Yoga Retreats
Functional Training and Yoga Workshops
Functional Training and Yoga Workshops
SUMMER SUNDAY RETREAT
Continuing our successful Seasonal Sunday Retreats,
Emma and I invite you to embrace the season by nurturing your wellbeing in our
Summer Sunday Retreat
Find peace at the beach on our next one day retreat
on the beautiful Lizard Peninsula at:
Porthallow Village Hall, Porthallow TR12 6PP
Sunday 29th June 2025
10:30 to 4:30
This retreat is time and space for you to take a deep dive into nourishing and connecting with your Summer energy through yoga with Sandra and breath practices and meditation with Emma, to better support you through this season of light and warmth.
The aim of the day will be to rest, renew, regenerate and recharge as we connect with the energy of the chakra associated with Spring.
Experience deep grounding and relaxation through gentle yoga, breathwork and mindful meditation.
Suitable for anyone who wishes to leave the world behind for a few hours and restore inner peace.
£60 per person including a light vegan lunch.
Free parking available on the beach.
Emma is a qualified polyvagal informed holistic counsellor and energy healer. Her focus is to help you join up the dots of your life and forge a new kind of relationship with yourself, one that unites body and mind so you can navigate your life with better emotional health, wellbeing and purpose.
You can contact Emma at emma@heartscape.co.uk
Functional Training and Yoga Workshops
Functional Training and Yoga Workshops
Functional Training and Yoga Workshops
MIND, MUSCLE CONNECTION
Do you take for granted the work your body carries out for you every day? Each time you move, bend, stretch, reach and lift you command your muscles to carry out these actions but without necessarily being aware of it. This can lead to aches pains, strains and further injury. Add to this the natural decline of muscle mass, metabolism and joint health as we age.
Join Mike and I in this 2 hour workshop combining 8 exercises and 8 corresponding yoga poses to raise awareness of your body's conscious muscular system and the everyday way that you can better use it to:
- build strength
- increase muscle efficiency
- correct weakness
- improve balance
- increase mental focus
- decrease risk of injury
- build awareness and respect for your body
Old School Studio, Wesley Place, Newlyn TR18 5AZ
Next workshop in May TBC
Mike is a fully qualified level 3 Personal Training and Gym Instructor and the man behind M:Power, focusing on personal training for people over 40 looking to maintain strength, mobility and overall health whilst minimising risk. Through his many years as a professional in health and community roles he has learned the importance of taking a person centred approach to support and treat everyone as equal. His aim is to facilitate, not intimidate. Mike believes in a holistic approach to fitness combining strength training, cardiovascular exercise and flexibility routines.
So we think Mike's personal training and my yoga is a great combination to help you raise your awareness and your fitness at the same time and have some fun with us along the way!
You can contact Mike at mpowerpz@gmail.com
