Workshops and retreats for Wellbeing
One Day Yoga Retreats
Midlife Resilience Workshops for Women
Midlife Resilience Workshops for Women
AUTUMN SUNDAY RETREAT
Following on from our successful Summer Sunday Retreats,
we invite you to embrace the new season by nurturing your wellbeing in our Autumn Sunday Retreat
Find peace at the beach on our next one day retreat
on the beautiful Lizard Peninsula at:
Porthallow Village Hall, Porthallow TR12 6PP
Sunday 27th October 2024
10:30 to 4:30
This retreat is time and and space for you to shake off any stagnant energy with yoga and breath practices to nourish and support yourself as we transition the seasons.
The aim of the day will be to reconnect, rest and restore.
Experience deep grounding and relaxation through gentle yoga, breathwork and mindful meditation.
Suitable for anyone who wishes to leave the world behind for a few hours and restore inner peace.
£60 per person including a light vegan lunch.
Free parking available on the beach.
Midlife Resilience Workshops for Women
Midlife Resilience Workshops for Women
Midlife Resilience Workshops for Women
If you are looking to discover a renewed sense of self and purpose
then join us on our
MidLife Resilience Workshops.
Discover how to support your body and mind better as you move through your menopause-midlife journey and beyond.
Learn simple ways to work with your nervous system through yoga and the breath to compassionately build your inner resilience so you can bounce back to balance faster when change and challenge come.
Get in touch if you are interested in signing up for our
Resilience Workshops
or if you would like us to host an event for your group.
SAndra and Emma - your workshop and retreat hosts
As a qualified Life Coach and Yoga Teacher, Sandra is passionate about self awareness as a gateway to truly understanding who you are and what makes you tick, so you can make the right life choices and live according to your rules and your values, in peace and harmony with yourself.
Emma is a qualified polyvagal informed holistic counselor and energy healer. Her focus is to help you join up the dots of your life and forge a new kind of relationship with yourself, one that unites body and mind so you can navigate you life with better emotional health, wellbeing and purpose. www.heartscape.co.uk
