Behaviour Change Coaching

What is it?


Apart from air, food and water, some of the other core basics we need to survive are health (physical and emotional), sleep, security, connection with others, to feel in control, to give and receive attention and to have opportunities to grow.


How many times per day would you say you think about these?

How do you feel when you think about them?

What action do you usually take based on these thoughts and feelings?


I can guarantee you (because research has proven it) that you will have thoughts and feelings about most of these basic human needs hundreds of times every day, even if you don't realise it.


And I can (probably) guarantee you that your actions and behaviour based on those thoughts and feelings are not benefitting you in the way you would like.  That's why you're here right?


You see, thinking automatically creates feelings.  Feelings drive your actions and your behaviour.  Your actions and behaviour determine what your life looks like on a day to day basis.


So, if your thoughts are not good ones, your feelings won't be good ones and so it follows that your actions and your behaviour won't be good either.

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How does behaviour change coaching help?

It's all about smashing barriers

You know, those barriers that are holding you back from loving your life.  


The stresses and strains - you know them.  You feel them.  And sometimes it feels like there's no escape - like you've come to that proverbial brick wall, with no way of getting over it.  These stresses and strains are determining your actions and your behaviour.


So I say, Smash It!  My absolute two favourite words.  Because change is within your reach.


Behaviour Change Coaching will help you to understand why you are where you are now and it will guide you to where you truly want to be.


You'll learn to:


  • be happy at work
  • be happy in relationships
  • be healthier
  • be more confident
  • be more motivated
  • live with more self esteem
  • destress
  • be more positive
  • live with high energy and enthusiasm

Maybe you don't actually know why you think, feel, act and behave the way you do.  But what if you could discover it, Smash the barriers and learn how to live life the way you want to.


To find out how visit Your Consultation page.


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