Behaviour Change Coaching
What is it?
Apart from air, food and water, some of the other core basics we need to survive are health (physical and emotional), sleep, security, connection with others, to feel in control, to give and receive attention and to have opportunities to grow.
How many times per day would you say you think about these?
How do you feel when you think about them?
What action do you usually take based on these thoughts and feelings?
I can guarantee you (because research has proven it) that you will have thoughts and feelings about most of these basic human needs hundreds of times every day, even if you don't realise it.
And I can (probably) guarantee you that your actions (or lack of) and behaviour based on those thoughts and feelings are not benefitting you in the way you would like. That's why you're here right?
You see, thinking automatically creates feelings. Feelings drive your actions and your behaviour. Your actions and behaviour determine what your life looks like on a day to day basis.
So, if your thoughts are not serving you, your feelings won't serve you and so it follows that your actions and your behaviour won't serve you either.
How does behaviour change coaching help?
It's all about smashing barriers
You know, those barriers that are holding you back from loving your life.
The stresses and strains. Everyday. You feel them. And sometimes it feels like there's no escape - like you've come to that proverbial brick wall, with no way of getting over it.
Your stresses and strains are determining your actions and your behaviour!
So I say, Smash It! Smash through that brick wall that is holding you back. Choose to make a change.
Behaviour Change Coaching will help you to understand why you got to this wall and it will guide you to a place where there's no wall, just space, clarity and direction and the new knowledge that you know where you're going and how to get there.
Using a variety of coaching techniques, we will look at your current ways of thinking and being and you will learn how that's related to your current behaviour. We will look at your beliefs, revealing the ones that are limiting you and holding you back. You will rewrite your beliefs so they are positive and unlimiting and will help you to soar!
Further coaching tools and techniques will steer you towards new ways of thinking and being based on what is most important to you in your life, your values.
You will set actions to move forward towards your goals and with your new toolkit for life will be better placed to continue working and moving forward to get the results you want.
You'll learn to:
- be happier
- be happy at work
- be happy in relationships
- be healthier
- be more confident
- be more motivated
- live with more self esteem
- destress
- be more positive
- live with high energy and enthusiasm
Ok, so maybe you don't actually know why you think, feel, act and behave the way you do right now. But what if you could discover it, Smash those barriers and learn how to live life the way you really want to?
To find out how visit Your Consultation page.
